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EMOM x 12
Minute 1: 15/12 Calorie Row (C=18/15)
Minute 2: 5 Strict HSPU (C=4/2” Deficit)
For Time (10:00 CAP)
75 Power Snatches (75/55#)
This WOD is in honor of Randy Simmons, 51, a 27 year L.A.P.D veteran and SWAT TEAM member who was killed in the line of duty February 6, 2008.
Post Results to the whiteboard.