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Bench Press (wk 2/3)
6 x 5 (w/ a 31X0 tempo)
- Building off of last week. We used ~70% last week, so if you were there, let's try to increase the weight we used by a little bit. If you weren't there, then use ~70% this week.
For Time (15:00 cap)
27 - 21 - 15 - 9
S2OH (F = 65/35; P = 115/75; C = 135/95)
Post Results to the whiteboard.