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For Time (11:00 cap)
50 Thrusters (F = 45/25; P = 75/55; C = 95/65)
EMOM x 12
Min 1 = 15/12 Calorie Row
Min 2 = 15 Burpees
*Adjust numbers as needed. You're trying to be able to maintain your numbers/reps of each, so choose something challenging, but doable. Fitness!
Boston Scientific Crew
Since you guys will be performing Murph, or some version of it, on Friday, if you'd prefer to not crush Quadtastic and 50 Thrusters, then perform the "After Party" after the below:
15 KB Swings
20 DB Renegade Rows
15 Empty Barbell Thrusters
Post Results to the whiteboard.