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*Mt. Washington Hike Update
I have reached out to everyone with some more information by now. I apologize if you said you were interested and I did not include you. If you would like more info, please shoot me an email and I'll get you up to date!
Every 2:00 x 6 Sets
3 Position Snatch (w/2s pause @ each position)
*Building if able, preferably Squat Snatch.
-Hang Above Knee
-Hang Below Knee
*Pause for 2s @ each of these
**No pause from floor, drop + reset after the last Hang Snatch.
12 Barbell OH Walking Lunges (6/Leg) (95/65#)
12 Bar Facing Burpees
Post Results to the whiteboard.