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Mt. Washington Hikers - I sent out an email to you guys. If you can please respond to me before 9am (on Thursday) I would appreciate it! Thank you!
3 x 12 min stations, doesn't matter where you start.
With a 40:00 running clock:
0:00 - 12:00
100m Empty Sled Push (50m out, 50m back)
100m Sandbag Run/Carry (50m out, 50m back)
20 KB Swings (53/35)
10 Goblet Squats
12:00 - 14:00
14:00 - 26:00
20 yds Strongman Sandbag Carry (from the ground if you can)(DEMO VIDEO)
20 Calorie Ski Erg
20 yds Strongman Sandbag Carry
26:00 - 28:00
28:00 - 40:00
90 (tot.) Valslide Mt. Climbers (DEMO VIDEO)
30/20 Calorie Assault Bike
5 DB Man Makers
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