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For Time (8:00 cap)
30 Clean & Jerks (135/95)
20 (each leg) Poliquin Step Ups
20 Valslider Body Saws
20 Banded Hamstring Curls (band at the bottom of the rig post)
For Time With a Buddy
200 Calorie Bike or Ski Erg
Post Results to the whiteboard.