WODs & News
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The first workout ("18.1") will be released tonight at 8:00pm EST. You can click HERE to watch the live announcement tonight! There is also a bunch of cool material and info at that website to sift through if you are interested in wasting some hours at work...haha.
Below is an image I found that I thought was kind of cool. Someone has tracked all of the movements over the years, so you can kind of get a gist for what is coming. No one will know exactly HOW they will be presented in the actual workouts, but you can, more often than not, expect to see these movements over the next 5 weeks.
If Participating in Tomorrow's Open Workout
AMRAP 15 For Quality
20 CrossOver Symmetry, Scap T's
4 Deadbugs (each side)
20 Calorie Ski
8 Overhead Squats (empty bar, or super light)
20 Hollow Rocks
12 Pull Ups
If NOT Participating in Tomorrow's Open Workout, and Want A Little More
EMOM x 15
Min 1 = 2 Front Squats @~65% (w/ a 2 second pause at the bottom)
Min 2 = 25 Abmat Situps
Min 3 = 8-12 Pull Ups
Tabata-Style For 21:00
Movement 1 = Burpees
Movement 2 = Plank
Movement 3 = Wall Balls
Movement 4 = Hollow Hold Flutter Kicks
Movement 5 = KB Swings (53/35)
Movement 6 = Mt. Climbers
*For most, those who are coming tomorrow, this should be a "Move Fluidly to Just Sweat" day. If you are trying to get more out of this workout, you should be keeping track of how many reps you get in each :20 interval and try to match those numbers for each round, if not beat them!
Post Results to the comments of this post.