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For Time (10:00 cap)
Extra Fitness Fun
EMOM x 12
Fitness = 3 Bar Facing Burpees + 4 Wall Balls
Performance = 5 Bar Facing Burpees + 6 Wall Balls
Competitor = 7 Bar Facing Burpees + 8 Wall Balls
Post Results to the comments of this post.
You only need to watch the first couple of minutes. Just trying to give you a visual on the pacing we should be shooting for. Thanks to Drew for trying to save my workout by taking Atlas...haha...he's gotta learn some day!