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8 Close Grip Bench Press + 4 Strict Pull-ups
*Building To A Heavy Set, rest 2:00 between sets*
Max Effort Close Grip Bench Press Reps @ 50% Of 8RM
On a 10:00 Clock
Strict Dips (C=Rings)
In The Time Remaining...
Max Reps Burpee Pull-Ups (RX = Pull-up Bar 6" Above Max Reach)
Post results to the whiteboard.