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1:00 Wall Sit
10 Goblet Reverse Lunges (5/Leg)
10 Goblet Box Step-Ups (5/Leg)
Box Back Squat
Take 15-18 minutes to establish a…
-Heavy Triple (if not as comfortable)
*We have been working percentages for a while now, go ahead and let it rip (safely).
PVC Pipe V-Ups
Air Squats x 2 (30-24-18-12-9)
For Time (15:00 CAP)
Toes To Bar
Back Squat (95/65#) (C=Jump Squats)
*Bar starts on the floor
Unbroken Strict HSPU
*Rest as needed in between sets
Post Results to the whiteboard.