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For Time (12:00 cap)
50 BB Thrusters
30 Pull Ups
*45# empty bar for the thrusters is prescribed for both men and women by CF HQ for this workout. Scale as needed, this should be incredibly light, thinking about trying to go ALL 50 reps Unbroken!
Extra Conditioning Fun
EMOM x 12
Fitness = 6 Bar Facing Burpees
Performance = 8 Bar Facing Burpees
Competitor = 10 Bar Facing Burpees
Post Results to the comments of this post.