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Tricked ya'll! Let's have some fun doing "Fight Gone Bad" for the first time with real Sumo Deadlift High Pulls (w/ a barbell). We've been incorporating sumo deadlifts quite a bit over the past year now, grooving that motor pattern. Let's see if we can implement it in a WOD for the first time ever at Resilience.
"Fight Gone Bad"
1:00 at each station to accumulate reps, no allotted rest between the first 5 movements.
1) Wall Balls
2) Sumo Deadlift High Pulls (75/55) (Fitness = KB SDLHP)
3) Box Jumps
4) Push Press (75/55)
5) Calorie Row
6) 1:00 REST between rounds
Score = sum of ALL of your reps
Post Results to the comments of this post.