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SD WOD #1
V-Ups / Tuck Ups
Jump Squats / Air Squats
15 V-Ups / Tuck Ups
15 Jump Squats / Air Squats
*REST 1 MINUTE AFTER EACH ROUND*
If you have weights at home (DBs, KBs, etc.,) and you'd like to load the squats, feel free.