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Teams Of 2
3 Rounds (40:00 Cap)
50 Knees To Elbows
25 Synchronized Burpees
*After each round compete the following work...
Round 1: 400m Forward Drag (4/2 Plates)
Round 2: 400m Reverse Sled Drag (3/1 Plates)
Round 3: 800m run Together
*Coach Glenn Pendlay was a USA Weightlifting Level 5 Coach, the highest accreditation a coach can receive. He was truly a legend in the weightlifting community; coaching and assisting hundreds of thousands of athletes since the Mid-90's. Glenn lost his battle with cancer yesterday, September 5, 2019 at the young age of 48. Glenn played a major role in the growth of California Strength & the product line, Muscle Driver USA. Glenn has a barbell row variation named after him, otherwise known as the Pendlay Row. His legacy will live on in the weightlifting community.*