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Teams Of 2
Compete For Total Time(40:00 Cap)
200m Sandbag Run
10 Sandbag Reverse Lunges (5/Leg)
*Alternate Full Rounds, 10 rounds e/a*
*Use 30# rogue green sandbags in the storage shed*
100 KB Hang Snatches
*Non working partner holds dead hang on rig, split work as desired*
Post results to the whiteboard.