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Team of 3
Every 3:00 x 32:00 (4x through total)
Station 1: 500/400m Row
Station 2: 20 DB Box Step-Overs
Station 3: 75 Double Unders + 15 Toes To Bar
*One athlete starts @ each station. They rotate every 3 Minutes to the
next station. Once competing a station they’ll rest until rotation time.
1 Round = 9:00 minutes
*All athletes will rotate 4x through*
Post results to the whiteboard.