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As a team of 3,
One person works at a time,
120/100 Calorie Row
90 Dips (Rings/Matador/or Parallettes for today)
60 Front Squats (135/95)
30 Sand Bag Cleans Over the Shoulder*
*If unable at this time to do a sand bag clean over the shoulder with the 100# bag, we'll have you sub in a squat clean thruster instead.
**Keep the intervals short and fast and keep a relatively aggressive pace throughout the 35 minutes!
Post Results to the comments of this post.