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Sunny Side Saturdays
Teams Of 3
8 Rounds For Time + Reps (40:00 CAP)
P1- Station 1
400/300m Bike-Erg (12/9 Calorie Echo Bike)
P2- Station 2
Double KB Front Rack Hold (53/35#)
P3- Station 3
Max Alternating DB Snatches (35/25#)(C=50/35#)
The rotation of athletes is based off of the time It takes to complete the bike. The front rack hold must be in action before the bike + DB's can start.
*Once each athlete goes through every station = Completion of 1 round*
*Rest 1:00 Between Rounds*
Time Of Completion
Total DB Snatches Accumulated