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With a 35 minute running clock:
(CLICK HERE for more info on Sisson)
1 Rope Climb
*If you want to/are able to wear a weight vest for this workout, now's the time! (20#/14#)
Rest 5 mins, and grab a buddy.
With a partner,
30 Burpee Box Jumps
50 Abmat Situps
Rope Climbs = DEMO VIDEO
Post Results to the comments of this post.