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For Time (40:00 cap)
As a team of 2
Alternating 200m Sandbag Carries (50/30)
*And if unable to carry a sandbag, do a light sled drag instead.
**If not running/walking = 30/20 Calorie Assault Bike instead.
While one partner is off on the sandbag carry...the other partner chips away at:
2 Rope Climbs
4 Clean & Jerks (F = 85/55; P = 165/110; C = 205/155)
8 Burpees Over the Bar
Post Results to the whiteboard.