WODs & News
Get our latest posts delivered to your inbox!
w/ a buddy, partition as desired:
8 Squat Cleans (165/110) (C = Squat Snatches)
16 Pull Ups
24 Push Ups
32 Calorie Bike/Ski/Row (preference in that order if possible)
40 Abmat Situps
Post Results to the whiteboard.