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Teams of 2
200m Sled Drag *Partner KB Farmers Carry (53/35#)
30 HSPU *Partner Holds Handstand On Wall
40 Alternating DB Snatch *Partner Holds Plank
50 Box Jumps *Partner Holds Parallel Squat
6 Rope Climbs *Partner Holds Breath (Kidding)
*Partition all reps as desired, the non-working partner must be in the prescribed hold for the reps to count.
Sled- 3/1 Plates, C= 4/2 Plates
DB- 35/25#, C= 50/35#
Post Results to the whiteboard.