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4 RFT with a partner (35:00 cap)
30 Synchronized Air Squat/Goblet Squat (53/35)*
20 DB Man Makers (35/25) DEMO VIDEO
1k Row (250m Intervals)
*Both people work at the same time, obviously since they are synchronized reps, but one person will be holding a KB in the Goblet position. Switch as often as you'd like, but one person must always be holding the KB during the squats.