Sat, 3/24/18 WOD

Natalia

Saturday Sweatfest

For Time (40:00 cap)
As a team of 2, partitioned as desired:
​
4 Rounds
30/24  Calorie Ski
30  BB Front-Rack Reverse Lunges  (135/95)
30  Push Ups

...into...

4 Rounds
20/12  Calorie Assault Bike (or C2 Bike Erg)
20  Shoulder to OH  (135/95)
20  KB Swings  (70/53)

...into...

4 Rounds
10  Deadlifts  (135/95)
10  Muscle Ups  (ring or bar)
10  Goblet Squats  (70/53)




Post Results to the whiteboard.