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Sat, 3/24/18  WOD

3/23/2018

0 Comments

 
Picture
Natalia

Saturday Sweatfest

For Time (40:00 cap)
As a team of 2, partitioned as desired:
​
4 Rounds
30/24  Calorie Ski
30  BB Front-Rack Reverse Lunges  (135/95)
30  Push Ups

...into...

4 Rounds
20/12  Calorie Assault Bike (or C2 Bike Erg)
20  Shoulder to OH  (135/95)
20  KB Swings  (70/53)

...into...

4 Rounds
10  Deadlifts  (135/95)
10  Muscle Ups  (ring or bar)
10  Goblet Squats  (70/53)




Post Results to the whiteboard.
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