WODs & News
Get our latest posts delivered to your inbox!
Teams Of 2
10 Rope Climbs
40 Hang Power Snatch (75/55#)(C=115/75#)
50/40 Calorie Bike
25 Synchronized Burpees
*Partition as desired.
With remaining time left….
Establish a 3RM Hang Power Snatch
Post Results to the whiteboard.