Sat, 1/20/18 WOD

Sally!

Sweatfest Saturday

As a team of 3
For Time (45:00 cap):
Accumulate 250/200 Calories on the Ski Erg  (50/40 Calorie Intervals)
Accumulate 250/200 Calories on a Bike  (50/40 Calorie Intervals)
Accumulate 250/200 Calories on the Rower  (50/40 Calorie Intervals)

While one partner is on their turn for the cardio, the other two partners are working on:
AMRAP "Duration of Workout"
30 Hang Power Cleans (135/95)
60 Abmat Situps
30 KB Swings (70/53)
60 Abmat Situps
30 Muscle Ups (P= Bar; C = Rings)*
60 Abmat Situps

*Substitute = Burpee Box Jumps (1:1)



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