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Every 2:00 x 5 Sets
2 Snatch Grip Behind The Neck Push Press
2 OHS @ 22x1 Tempo
*Off rack...light strength work/shoulder + position opening before the WOD
Ascending Ladder x 1
Pull-Ups (C= C2B)
OHS (75/55#) (C=115/75#)
*Start the workout with a 40/30 Calorie Row, and complete the Row again every 5:00. So at the minutes of 0:00/5:00/10:00/15:00/20:00
**Partition all reps as desired
Post Results to the whiteboard.