WODs & News
Get our latest posts delivered to your inbox!
Teams Of 2
Increasing Ladder x 1 Rep
Squat Snatch (135/95#) (C=185/125#) (75-80%)
- (Scale to Squat Cleans if you shoulders aren't feeling snatches after yesterday's work)
Box Jump Overs (24/20”) (C=30/24”)
*Partition as desired.
**The workout will start with 4 Rope Climbs, and every 5:00 the 4 Rope Climbs will be completed again. You may pick up where you left off in your ladder upon return.
4 Rope Climbs @- 0:00/5:00/10:00/15:00/20:00/25:00
*8 Rope Rows @ 0:00 And Every 5:00 Mark.
Post Results to the whiteboard.