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Time to Feel the RUSH!
REMINDER: RUSH classes begin today. We have two classes; one at 6am and one at 6:45pm.
They are 45 minute classes. Come feel the RUSH! See you there!
Every 5 Minutes x 5 Sets
Abmat Sit Ups
15x Banded Lat Pull Downs
10x Rower Pike Ups
5x Step Ups/ea (12-24" Single Leg Variation)