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"Pitbull, aka, Mr 305"
Main Tools: Torpedo & Jump Rope
Every 2 Minutes x 15 Sets
Station 1: Jump Rope
Station 2: Torpedo Plank Pull Throughs + Torpedo Hang Clean to Press
Station 3: DB Bench Press + Mountain Climbers
*Alternate through all 3 stations, until you've completed 5 of each*