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Weekly Movement Forecast
M = TGIM Chipper
T= Snatch Balance + OHS
W = Bike/Ski/DU's & Planks!
Th = Floor Press + Bent Over Row
F = Step-Up's + Glute Bridges & HS Walks
You all know what these are about by now. Remember why we do all of our interval training, to apply to days like these. Settle in to a pace you know is going to be challenging by sustainable. Break up reps as needed to look as good as you do in the last 5 minutes than you did in the first 5 minutes.
Snatch Balance + OHS
Last week of our work on this cycle. I hope you’ve enjoyed a different approach to building a better position for the snatch and have seen some improvements. The focus of the last week will still be a relatively light barbell, and speed to the bottom! Remember to try avoiding a big dip and drive, we want to push our body’s down into the squat while pressing and reaching up through the bar with active shoulders.
Floor Press + Bent Over Row
Week two of this wonderful push/Pull combination. We will be dropping a rep on the floor press, and should hopefully be able to build a little bit heavier then two weeks ago. The DB Rows are a great tool to develop and strengthen the lats. With perfect movement here it should help you become better at other bigger movements, such as pull-ups. Adhere to the tempo and feel the pump.
We will begin a new cycle this week targeting the lower body! Much like our snatch balance work, there’s plenty of other ways to strengthen your squat outside of just squatting. After finishing up both our front and back squat cycles, we’re going to take some time to re work movement and get stronger with the usage of single leg step-ups, glute Bridges, and jump squats. We are very excited about this cycle and to ultimately see the transfer over into the squat when we revisit. Get ready for a nice 🍑🍑🍑