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Weekly Movement Forecast
M = Snatch balance + overhead squat
T= Machine Conditioning + Deadlifts
W = Front squats + partner style "Cindy"
Th = Strongman work + Ski-erg
F = Push Press + Step-Ups + Burpee's
Snatch Balance + Overhead Squat
We are rolling into week 2 of this cycle. Much like the first week, the focus is still on lighter weight and perfect movement. Remember to continuously be reaching through the shoulders and lats to keep tension on the barbell overhead through both movements. On the snatch balance our focus is pushing yourself underneath the bar with a strong mid-line and vertical chest.
-Final week! We are on week 2/2 of our doubles at the specific tempo, and the final week in general of our lengthy squat cycle. Reminders that the elbows lead us out of the squat. High elbows equals a tall chest, and as we drive through that full foot a tall chest allows the hips to come through faster.
Max out! Everyone has worked so hard for this long cycle of push presses. Today, you’ll get the opportunity to go for a heavy single. As always with these days, sometimes you feel good and sometimes you don’t. Don’t force the weight if it’s not there, build safely to a heavy single, and go for a PR if feeling good. Partner up with a hype buddy and get after it!