There are only 5 days left in the Paleo Challenge. Here is the timeline that will bring things to a conclusion:
Test WOD: We will re-test your WOD in all the classes on Wed (or Thursday if we’re affected by weather). If you aren’t here on Wed then we will do your test at the beginning of the class you attend on Thurs or Fri. If you are not in attendance at all at the end of this week then your last chance to test will be Saturday at 10am. It is imperative that you do exactly the same workout (i.e. weight and movements) that you did at the beginning of the Challenge so we can measure your rate of improvement.
Pinch Test: We are trying to get as many pinch tests done before Saturday as we possibly can. To that end, Dan will do pinch tests on Wed from 8:45am to 9am and 1pm to 2pm; on Thurs from 8:30am to 9am, 11:30am-12pm, and 1-2pm; and on Friday from 1-2:30pm. We will have a sign-up sheet to reserve time at the reception desk. If you are unable to do any of these times then we will conduct pinch tests on Saturday from 8am to 10am. Please remember that can’t do a body fat test immediately after you workout.
Scoresheets: must be submitted by Friday night this week so we can declare all winners on Saturday.
Saturday Schedule: We will have regular classes for those who just want a regular workout at 7am and 8am (attendance limit will be increased to 30 people for each class). There will be no 9am class. We will have a session at 10am to do the final test for the Challenge WOD. Our Party will start at 11:45am. Winners will be announced at 12:15pm.
The Paleo Challenge Party: Our wrap-up party begins at 11:45am. It will be pot-luck style – we encourage everyone to bring the best paleo dish that you discovered over the last 30 days. CFR will provide all of the beverages (including some much deserved beer and wine).
The Money: if you haven’t paid your money yet please make sure that you get it to Brooks by Tuesday. Thanks.