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Teams Of 2
Every 5:00 Till Completion (35:00 CAP- 7 Rounds)
4 Rope Climbs
30 Russian KB Swings (70/53#)
Max meter row in time remaining.
*Split All Reps/Meters As Desired*
*Continue this format until you’ve hit 5,000m or have been capped.
Post results to the whiteboard.