WODs & News
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Those who did the hike last year know how much of a beating our legs and bodies took from this hike. Let's be a little better prepared for it this year!
I'm going to put together a 1x/week, additional session together for those who want some grueling training sessions to prep our legs for the hike this year. They will appropriately ramping up in intensity, so it would be better to start sooner than later with these. We have 8 weeks before the hike, let's use them wisely!
Mt. Washington Hike Information can be found HERE.
Register to let me know that you are planning to come with us this year HERE.
Here are some links to some blogs written about the trail we are going to tackle this year for those who are interested.
*Warning: This workout could make you sore...for days...if you aren't ready for it. I would bring food and drink and maybe supplements for these workouts, as if you were on the mountain.
Washington Prep WOD #1
10 min Assault Bike - Steady state, trying to hold a modestly aggressive pace (Guys~300+ Watts / Ladies~220+ Watts)
Rest 2 mins
6 Rounds Not For Time (Ideally in your hiking boots):
40yds Forward Sled Drag (8 plates / 5 plates, with straps around your shoulders)
40 Alternating Step Ups (20" for everyone, with a 20 lbs. weight vest on)
*You never thought you'd look forward to a heavy sled drag as much as this!
Rest 10 mins
3,000m Row (with a 20 lbs. weight vest on)
*Just looking for extra conditioning here, do not try to set a world record here...not that you could by this point.