WODs & News
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As I mentioned in my latest Brooks’s Bite on Facebook, I will make sure to distribute the monthly programming preview descriptions that Jason Brown gives me. These will help those who are interested in following along with our mad scientist minds. It will also give you all a better sense of what you should be focusing on during the various phases.
CLICK HERE to see my notes for you all! You’ll notice I “let slip” the Month 4 description as well…so that you can see we will be re-testing some things we performed in Month 1…so hopefully you’ve all been keeping diligent logbooks with your results so we can compare and gather some gym-wide data.
Let’s stay focused on the long-term goals by tackling the short-term ones!