WODs & News
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Weekly Movement Forecast
M = Front Squats
W = Close-Grip Bench Press
Th = Isabel + Josh
F = 1 RM Thruster
6 x 1.1.1 (15 seconds between reps)
*This should take some time if you're doing this correctly. Be sure to take the rest to allow your nervous system to recover in between reps so you can go heavier than you would for a regular 3 RM.
5 Rounds, Rest :90 between rounds
4 Squat Cleans (75/55)
8 Burpee Step Ups
Performance + Competitor
4 Squat Cleans @ 70%
8 Burpee Box Jumps (24/20)
*The goal is to focus a little more on your effort levels and form and technique with heavier weights in a WOD. Stay tight!
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