WODs & News
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Weekly Movement Forecast
M = ME Front Squat
W = Close-Grip Chin Ups
Th = Cindy / Mary
F = DE Deadlifts
ME = Max Effort, Higher Percentage Efforts
DE = Dynamic Effort, Lower Percentage Work
18:00 to build to a 1 RM, or whatever feels heavy for a single rep today.
*If you don't feel comfortable building up to a heavy single repetition, let's have you perform 8 sets of 4 reps with a moderately challenging weight.
5 RFT (16:00 cap)
14 DB Renegade Rows (total) (25/10)
14 Wall Balls
Performance + Competitor
20 DB Renegade Rows (total) (35/25)
20 Wall Balls
Post Results to the comments of this post.