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Weekly Movement Forecast
M = Power Clean 1 RM
T = Strict Press 1 RM
W = Wicked Wednesday Partner Pissah
Th = Bench Press (wk 3)
F = Front Squats
Build to a 1 RM, if comfortable.
Otherwise, build to a comfortably challenging weight, and then work on sets of 3-5 to get better with form and technique.
With a 12:00 clock:
50 Wall Balls
40 Lateral Burpees Over The Bar
30 Deadlifts (F = 155/105; P = 275/185; C = 315/205)
In the time remaining on the clock, complete as many Wall Balls as possible. Score = number of Wall Balls you get.
Post Results to the whiteboard.