WODs & News
Get our latest posts delivered to your inbox!
Every 2:00 x 6 Sets
3 Position Squat Clean w/pauses
*Building, but the focus is on perfect movement*
-Hang from above the knee (2s pause above knee)
-Hang from below the knee (2s pause below knee)
-Floor (no Pause, drop + reset after low hang)
50 Double Unders
5 Squat cleans (185/125#)
Post Results to the whiteboard.