WODs & News
Get our latest posts delivered to your inbox!
Week's Movement Forecast
M = Snatch Technique
W = ME Jerk (from rack)
Thurs = Gymnastics Benchmarks
Fri = ME Power Clean
ME = Max Effort, 1-3 rep range
Snatch Technique Work
2 Power Snatches + 2 OHS
*Build in this complex if you feel comfortable with this movement. If not, build to a weight that is appropriate for you, and then complete 5-8 sets with that weight.
Or complete: 2 Snatch-Grip Deadlifts + 2 Hang Power Snatches
Shoulder Peeps = 2 Snatch-Grip Deadlifts + 2 Squat Cleans (change grip between movements)
For Time (10:00 cap):
30 Power Snatches (F = 45/25; P = 95/65; C = 115/75)
Post Results to the comments of this post.