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Establish a 2RM Back Squat (Final week)
Use the first 5:00-6:00 to perform quick sets and build up from an empty bar. From there, hit a heavy double every 1:30-2:00.
Establish a 20RM Back Squat
*You get 1 attempt*
10 Rounds for time
3 Strict HSPU
6 Knees To Elbow
9 KB Swings (70/53#)
Post Results to the whiteboard.