WODs & News
Get our latest posts delivered to your inbox!
Weekly Movement Forecast
M = Strict Pull Ups
T = Power Snatches
W = "Merica's Celebration w/ CrossFit's "1775" WOD
Th = Bench Press (wk 2/3)
F = Wide-Stance, Box Front Squats
10 x 5 Strict Pull Ups (DEMO VIDEO)
*Between sets, complete:
- 40 yds Upside Down KB Carry (20 yds each arm)
- This should be slow and controlled.
Performance + Competitor
6 Toes to Bar
6 Deadlifts (225/155)
6 Push Ups
6 Abmat Situps
6 Double DB Deadlifts
Post Results to the whiteboard.