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Week's Movement Forecast
Mon = Squat Snatch
Wed = ME Floor Press
Thurs = "Helen" Test/Re-Test
Fri = Squat Clean + Jerk (week 1/3)
ME = Max Effort (high percentage work, or 1-3 rep range)
DE = Dynamic Effort (lower percentage work, focusing on quality of movement and RFP!)
Every :90 x 8 sets = 2 Squat Snatches
- Build through all sets, targeting to build to ~75-80%
For those who are less comfortable with this movement:
- Perform the complex: 1 Snatch-Grip Deadlift + 1 Hang Power Snatch + 1 OHS
Shoulder Peeps = 3 Snatch-Grip Deadlifts
(re-test from 12/26/16)
"Ring of Fire"
For Time (10:00 cap):
35 UB Burpees Over Your Bar
- Pick a pace and try to stick to it without stopping for 40 straight!