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For Time (35:00 CAP)
30 Air Squats
*If able to, wear a 20# vest*
This Hero WOD is for PC Keith Palmer of the Met Police who was murdered confronting a terrorist at the Palace of Westminster on March 22, 2017.
Palmer was in New Palace Yard guarding the Palace of Westminster. At approximately 14:40, he was approached by Khalid Masood, who was armed with two knives. Though unarmed, Palmer confronted Masood in an attempt to stop him. Masood fatally injured Palmer during this encounter. By confronting Masood, Palmer delayed him long enough for an armed policeman to arrive and shoot Masood dead.
Post results to the whiteboard.