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Week's Movement Forecast
Mon = ME Front Squat Box Squat
Wed = DE Bench Press
Thurs = "Karen" Test/Re-Test
Fri = Squat Clean + Jerk (week 2/3)
ME = Max Effort (high percentage work, or 1-3 rep range)
DE = Dynamic Effort (lower percentage work, focusing on quality of movement and RFP!)
Front Squat Box Squat
Build to a 1 RM
*Same focuses as a Wide-Stance Back Squat Box Squat.
- PCA + RFP; Increasing ROM in both width of stance and depth of squat (if you need to)
For Time (10:00 cap):
50 Thrusters (F = 45/25; P = 75/55; C = 95/65)
Post Results to the comments of this post.