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Weekly Movement Forecast
M = 1 RM Front Box Squat
T = Gymnastics + GPP
W = Snatch/Oly Work
Th = DT
F = Brooks's Beach Body Work
Front Box Squat
- Build to a 1 RM or heavy, daily single.
*If newer to this movement, perform sets of 3 repetitions.
For a combined max reps
On a 5:00 clock:
then...AMRAP Time Remaining:
Bear Complex Reps (F = 75/45; P = 115/75; C = 135/95)
(Bear Complex = 1 Power Clean + 1 Front Squat + 1 S2OH + 1 Back Squat + 1 Behind the Neck S2OH)
Repeat the above for a second round.
Post Results to the whiteboard.