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Weekly Movement Forecast
M = 1 RM OHS
W = Upper Body Gymnastics Skill Work
Th = G.I. Jane
F = Front Box Squats
Build to a 1 RM
- Over the past few weeks we started with a 5 RM OHS, then a 3 RM OHS, and now we get an opportunity to try to establish a new 1 RM OHS! Let's GOOO!!!
Not As Comfy?
- Perform sets of 3 reps, focusing on depth and form and technique.
Not Doing OHS's?
- Perform sets of 2 reps of a Front Squat with a 2-sec pause at the bottom, focusing on improving your upright torso positioning and getting comfortable in the bottom of the squat.
EMOM x 9
Mins 1 - 3
3 Power Cleans (F = 65/35; P = 135/95; C = 155/105)
3 Front Squats
3 P.C. (F = 75/45; P = 155/105; C = 185/125)
3 P.C. (F = 85/55; P = 185/125; C = 205/145)
Post Results to the comments of this post.