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Weekly Movement Forecast
M = Sumo Deadlift 1 RM
W = Oly Technique Work
Th = Conditioning + Movement Skill Work/ Open Workout 18.1 Announced at 8pm!
F = Open Workout 18.1
Take 8-10 sets to build up to a daily 1 RM
For Time (10:00 cap)
15 - 12 - 9
Squat Clean Thrusters (F = 85/55; P = 135/95; C = 155/105)
Burpee Box Jumps
Post Results to the comments of this post.