WODs & News
Get our latest posts delivered to your inbox!
5 Sets: (20:00)
12 1/2 Kneeling SA DB Press @ 21x1 (6/6)
12 DB bent over row @ 11x2 (6/6)
40s Paloff hold (20/20)
*Rest 1:00 between sets*
**Same DB weight across all sets
EMOM x 10
40s On- 20s Off
Odd: Calorie ski-erg
Even: DB or BB Thrusters
*DB @ 35/25# (C=50/35) *BB @ 75/55# (C=95/65#)
SCORE= Total ski cals/total thrusters
Post results to the whiteboard.